Steps to Make Award-winning Use-up Tomato Soup

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Before you jump to Use-up Tomato Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons for this. There are many illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making a few small changes can positively affect day-to-day eating habits.

These changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also provides vitamin E which is good for your skin, among other things. While you may already eat a great deal of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemical substances. Searching for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

Therefore, it should be fairly obvious that it's not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to use-up tomato soup recipe. To cook use-up tomato soup you only need 15 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Use-up Tomato Soup:

1. Prepare 2 tbsp of vegetable oil, preferably cold-pressed.
2. Use 1 of onion, chopped.
3. Prepare 1 stick of celery, chopped.
4. Use 3 cloves of garlic, chopped (note that we really like garlic so you can cut down on this if you’re not an addict!).
5. Take 1 of carrot, diced.
6. Get 3 of small new potatoes, washed but skins on and diced.
7. Get 1.25 kg of ripe tomatoes, quartered and cores removed.
8. Provide 1 tsp of sugar.
9. You need 1 tbsp of tomato purée.
10. You need 1 tsp of dried oregano.
11. Provide 1 tsp of dried thyme.
12. Use 1.5 litres of vegetable stock (I used “Marigold” bouillon powder).
13. Prepare of Salt.
14. Provide of Ground black pepper.
15. Provide of Crème fraîche (optional).

Steps to make Use-up Tomato Soup:

1. Bring the oil to a medium-high heat in a stock pot or large saucepan and fry the onions for 3 minutes, only stirring if necessary to avoid sticking..
2. Add the garlic, celery and carrot and continue to fry gently, stirring occasionally. Add the potatoes and cook for a further minute, stirring thoroughly but gently..
3. Stir in the quartered tomatoes, sugar, tomato purée and herbs, then the stock and bring to the boil, stirring occasionally. Reduce to a strong simmer, cover and cook for 20-25 minutes, until the vegetables are soft, stirring occasionally..
4. Taste and season as wished. Add a little more sugar if you think needed..
5. Whizz to desired consistency (or leave as is if preferred), sieving if there are any residual pieces of skin to remove. Serve piping hot with good bread or a crusty roll. Add a dollop of crème fraîche to each soup bowl if wished..

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