Simple Way to Make Speedy Caribbean Fish and Rice

Hello everybody, welcome to our recipe page, if you're looking for Caribbean Fish and Rice recipe, look no further! We provide you only the best Caribbean Fish and Rice recipe here. We also have wide variety of recipes to try.

Before you jump to Caribbean Fish and Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. Going to the gym isn't something people make time for when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep at it, you'll get all of the required nutrients and exercise. Here are some basic ways to get healthy.

Walk up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.

There are a whole lot of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. A suitable amount of physical activity each day is also necessary. Don't ignore that health isn't only about simply how much you weigh. You want your body to be strong too.

We hope you got insight from reading it, now let's go back to caribbean fish and rice recipe. To cook caribbean fish and rice you only need 13 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Caribbean Fish and Rice:

1. You need 4 oz of tilapia.
2. Provide 1/3 cup of rice.
3. You need 1/4 cup of celery.
4. Get 1/8 cup of portabella mushroom.
5. Use 1/8 cup of red pepper.
6. Provide 1/8 cup of onion.
7. Provide 1 1/2 tbsp of lemon juice.
8. Use 1 tbsp of orange concentrate.
9. You need 1 tbsp of Carribean-Jerk sauce.
10. Prepare 1/4 tsp of ground black pepper.
11. Take 1/8 tsp of garlic salt.
12. Use 1/8 tsp of onion salt.
13. Provide 1/8 tsp of cayenne pepper.

Steps to make Caribbean Fish and Rice:

1. Bring pot of water to a roiling boil, add rice, and cook for 35-40 minutes until desired texture is reached..
2. Wash veggies. Dice and set aside..
3. In small mixing bowl, combine orange concentrate, Carribean-Jerk sauce, and lemon juice. Whisk together..
4. Season fish with garlic salt, onion salt, black pepper, and cayenne pepper. Add to frying pan over low heat and cover. Cook until fish reaches 155°F..
5. When fish and rice finish cooking, remove fish from heat and plate. Wipe out frying pan, and return to heat..
6. Drain water from rice, mix in sauce and veggies. Add to frying pan, cover, and cook for 4-5 minutes. Remove from heat and plate next to fish.

If you find this Caribbean Fish and Rice recipe helpful please share it to your close friends or family, thank you and good luck.

Share :