How to Prepare Ultimate Tomato Kale Chicken

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Before you jump to Tomato Kale Chicken recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less Inside the Kitchen.

It was not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the ecosystem. That's a thing of the past now, with everybody being aware of the problems besetting the planet and also the shared burden we have for turning things around. Unless everyone begins to start living a lot more environmentally friendly we won't be able to fix the problems of the environment. These modifications need to start occurring, and each individual family needs to become more environmentally friendly. Here are a few tips that can help you save energy, primarily by making your cooking area more green.

Let's begin with something quite simple, changing the light bulbs. Do this for your house, not just the kitchen. You really need to change your incandescent lights by using energy-saver, compact fluorescent light bulbs. Although costing a little more originally, these bulbs last as long as ten of the traditional type as well as using a lot less energy. Making use of these types of longer-lasting lightbulbs has the actual benefit that many fewer lightbulbs make it into landfills. You also have to obtain the habit of turning off the lights when there is nobody in a place. The family spends major time in the kitchen, and how typically does the kitchen light go on in the morning and is left on all day long. And it's not confined to the kitchen, it takes place in other parts of the house as well. Make a routine of having the lights on only when they are required, and you'll be surprised at the amount of electricity you save.

As you can see, there are plenty of little items that you can do to save energy, and also save money, in the kitchen alone. Green living is not really that tough. A lot of it really is simply making use of common sense.

We hope you got insight from reading it, now let's go back to tomato kale chicken recipe. You can have tomato kale chicken using 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Tomato Kale Chicken:

1. Take 1 of chicken breasts.
2. Take 2 of kale.
3. Get 3 clove of garlic.
4. Prepare 2 of scallions or onion.
5. Take 1 of basil.
6. Get 1 of lemon pepper.
7. You need 1 of pasta sauce (chunky).
8. You need 2 tbsp of olive oil.
9. You need 1 of recommended cheese (Feta or Parmesan).

Steps to make Tomato Kale Chicken:

1. Dice garlic and scallions.
2. Cut chicken and kale to bite size.
3. Add olive oil, garlic, scallions and chicken to high sauce pan and seer. Add basil and lemon pepper to taste..
4. Turn down to medium low heat. Add kale and steam until tender..
5. Add pasta sauce and cheese of choice. Enjoy!.

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