Easiest Way to Make Favorite Spicy Polenta-crusted Quail Bites

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Before you jump to Spicy Polenta-crusted Quail Bites recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.

We are very mindful that eating healthy meals can help us feel better within our bodies. Increasing our daily allowance of well balanced meals while lowering the intake of unhealthy kinds contributes to a more wholesome feeling. A little bit of pizza will not have you feeling as healthy as eating a fresh green salad. Sometimes it's tough to find healthier foods for snacks between meals. You can spend hours at the food market searching for the perfect snack foods to make you feel healthy. Here are some healthy snacks which you can use when you need a fast pick me up.

Foods made from whole grains are fantastic for a quick snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it's time for lunch. Chips and crackers made from whole grains can be great for quick snack foods to eat on the go. Make the modification from refined products including white bread to the healthier whole grain choices.

You don't have to look far to find a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it's simple to find just what you need to be successful at it.

We hope you got insight from reading it, now let's go back to spicy polenta-crusted quail bites recipe. You can cook spicy polenta-crusted quail bites using 5 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Spicy Polenta-crusted Quail Bites:

1. Provide 1/4 cup of olive oil (enough to coat).
2. Provide 1 of salt and pepper (to season).
3. Prepare 1 of polenta (adjust as required).
4. Prepare 12 each of whole quails (cut into pieces).
5. Get 3 each of bird's eye chillies (chooped).

Steps to make Spicy Polenta-crusted Quail Bites:

1. Cut quail into bite-sized pieces. place into large bowl..
2. Pour enough olive oil to coat. rub in oil until all surfaces of quail is well-coated..
3. Season with salt and pepper.Add chillies and mix until chillies are rub into meat pieces..
4. Place all quail pieces into large plastic bag. Add polenta to coat (adjust to liking)..
5. Shake until well-coated. Adjust seasoning .Deepfry until golden brown and crispy..

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